Sorry I took so long to give you the scoop on the master cleanse. I lasted the whole 10 days without food and was just on the lemonade concoction. Yay me!
The reason i didn't post anything was because I wanted to see how i would be after a week of completing the fast. I lost about 14 pounds but immediately after i started eating and drinking again i gained back 4 pounds, so i will say i lost 10.
I fear gaining the weight back so I am gonna make an effort to eat properly and I even hit the gym yesterday.
Would i do it again? Yes! But I do understand I need to live a healthier lifestyle and cant just rely on extreme measures like the cleanse. So that being said operation be healthy is in full effect.
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